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CORE PRIVATE TRAINING

The CORE Experience.

A private space.
A personalized approach.
Thoughtful care in every detail.
CORE PRIVATE TRAINING · TRIAL EXPERIENCE

Your fitness journey,
built around you.

Every body is different, and so is every fitness journey. At CORE, your trial session is more than just a workout. It’s an opportunity for us to understand your current fitness level, movement patterns, and personal goals.

With these insights, we can guide you toward a training plan that is effective, sustainable, and tailored to your lifestyle.

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01 - YOUR TRIAL EXPERIENCE

Understand your body before you begin.

Fitness & Movement Assessment

Through 3-4 carefully selected exercises, your coach will assess your overall fitness, endurance, strength, joint mobility, and posture.

We’ll also identify movement limitations and postural patterns that may need attention, such as excessive lower-back arching, forward head posture, restricted joint mobility, or flat feet.

Guided Stretching – 5 to 7 Minutes

Finish your session with guided stretching to relax the muscles you’ve worked and support recovery.

 

Complimentary Training Roadmap

Based on your assessment and goals, your coach will recommend a personalized training roadmap that fits your fitness level, schedule, and lifestyle – at no additional cost.

02 - PRIVATE COACHING 1-1

More than a workout. A commitment to your progress.

Dedicated 1-on-1 Coaching

With CORE’s Private Coaching 1-1 program, every part of your fitness journey is thoughtfully planned, guided, and monitored.

Dedicated 1-on-1 Coaching

Personal attention and professional guidance throughout every session.

Personalized Training Program

Designed around your fitness level, individual goals, and daily routine.

Technique & Form Correction

Detailed coaching to improve movement quality and reduce the risk of injury.

Post-Workout Recovery

Guided stretching and whey protein after every session.

Monthly Progress Tracking

Regular reviews of body measurements, physique, and endurance to refine your program.

Nutrition & Lifestyle Guidance

Practical support for healthier habits, without extreme or restrictive dieting.

03 - THOUGHTFUL AMENITIES,

Just show up. We've taken care of the rest

From your very first trial session to every workout that follows, CORE provides the essentials for a comfortable and seamless training experience.

Whey Smoothie

Enjoy a refreshing whey protein smoothie after each training session to complement your post-workout recovery.

Personal Lockers

Keep your personal belongings conveniently stored in your own locker while you focus on your workout.

Workout & bath towels

Fresh workout and bath towels are provided for your comfort, so you can train and freshen up with ease.

Drinking Water

Stay comfortably hydrated with drinking water available throughout your training session.

Shower Facilities

Refresh yourself after your workout with convenient shower facilities, complete with shampoo and body wash.

Personal Care

Enjoy thoughtful little touches, including facial mist, to help you feel refreshed after every session.

A private space. A personalized approach. Thoughtful care in every detail.

At CORE, all you need to focus on is your training. We’ll take care of everything else.

Ready to begin your journey?

Experience personal coaching at CORE and discover a training program designed for you.

BOOK YOUR TRIAL SESSION
BOOK YOUR SESSION
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